Fibromyalgia is a chronic disorder that is characterized by widespread musculoskeletal pain, fatigue, and heightened pain response to pressure. Although this condition affects both men and women, women are diagnosed with fibromyalgia far more frequently. This article aims to shed light on the reasons behind the pronounced impact of fibromyalgia in women, its symptoms, and the coping mechanisms that are often recommended.
Prevalence in Women
It's estimated that of the people diagnosed with fibromyalgia, about 80-90% are women. While the reasons behind this gender discrepancy are not entirely clear, it is believed that hormonal differences, genetic factors, and physiological differences in pain perception may contribute to the heightened vulnerability in women.
Symptoms and How They Impact Women
The major symptoms of fibromyalgia in women include:
Widespread pain: This pain is described as a constant dull ache lasting for at least three months. It occurs on both sides of the body and both above and below the waist.
Fatigue: People with fibromyalgia often awaken tired, even after sleeping for long periods. Sleep may be disrupted by pain or other sleep disorders, such as restless legs syndrome or sleep apnea.
Cognitive difficulties: Commonly referred to as "fibro fog," this symptom involves difficulties in concentration, attention, and memory.
Additional problems: Many women with fibromyalgia also experience headaches, depression, irritable bowel syndrome, and anxiety.
The impact of these symptoms can be profound, especially in women. The pain and fatigue can affect daily activities, work performance, and family life. Moreover, the chronic nature of the condition can lead to feelings of frustration, isolation, and depression.
Possible Causes
Several factors may contribute to the development of fibromyalgia in women:
Genetics: There's evidence to suggest that fibromyalgia has a hereditary component. If a family member has it, the risk of another member developing it increases.
Infections: Some illnesses appear to trigger or aggravate fibromyalgia.
Physical or emotional trauma: Post-traumatic stress disorder has been linked to fibromyalgia.
Hormonal fluctuations: The female hormone estrogen may play a role in the heightened prevalence of fibromyalgia in women. Some studies suggest that low estrogen levels might increase pain sensitivity.
Coping Mechanisms
For many women, managing fibromyalgia requires a multi-pronged approach. Some beneficial coping strategies include:
Educating oneself: Understanding fibromyalgia can help women feel more in control.
Stress reduction: Relaxation techniques such as deep-breathing exercises, meditation, and yoga can help.
Joining a support group: This can provide emotional support and practical advice from people experiencing similar challenges.
Regular sleep habits: Going to bed and waking up at the same time every day can improve the quality of sleep.
In conclusion, while fibromyalgia disproportionately affects women, understanding its symptoms, causes, and potential treatments can empower those affected to manage their condition better. With the right approach, women with fibromyalgia can lead fulfilling, active lives.
The Impact on Women’s Mental Health
The interplay between fibromyalgia and mental health is especially pronounced in women. The chronic pain, fatigue, and cognitive challenges associated with fibromyalgia can exacerbate feelings of hopelessness, worthlessness, and social isolation.
Depression and Anxiety: Women with fibromyalgia are at a higher risk of developing depression and anxiety. The continuous struggle with daily tasks, inability to engage in once-loved activities, and challenges in personal relationships can lead to feelings of despair and heightened anxiety. It's vital for healthcare providers to be vigilant about the mental health of their patients with fibromyalgia, offering appropriate treatments and referrals when needed.
Body Image Concerns: Chronic pain and the potential weight gain from some fibromyalgia medications can lead to body image issues. Moreover, some women report feeling "betrayed" by their bodies due to the unrelenting pain and fatigue. This can further complicate their emotional well-being.
Social Isolation: Due to the pain and fatigue, many women with fibromyalgia may withdraw from social activities and even from close relationships, leading to feelings of isolation.
Seeking Support
It's crucial for women with fibromyalgia to seek and receive support, both medically and socially.
Medical Support: Regular check-ins with a primary care physician or rheumatologist can help monitor the condition and adjust treatments as necessary. In addition, consulting with mental health professionals can provide strategies to cope with the emotional and psychological challenges.
Alternative Therapies: Many women find relief in complementary therapies like acupuncture, massage therapy, and chiropractic treatments. These modalities can offer pain relief and improve overall well-being.
Family and Friends: Keeping loved ones informed about the challenges of fibromyalgia can help them offer much-needed support. Open communication about the condition's limitations and the emotional toll can lead to understanding and assistance in daily tasks.
Online Communities: Numerous online forums and communities cater specifically to those with fibromyalgia. These platforms provide a safe space for sharing experiences, seeking advice, and gaining insight from others living with the condition.
We Are Here To Help
Dr. Gordon Elder, from the Bair Chiropractic Clinic, specializes in upper cervical chiropractic care. Utilizing the Blair Chiropractic Technique, he addresses problems associated with the upper cervical spine. This method involves accurate, minimal-force adjustments that realign the upper cervical spine, rejuvenating the spinal column's functionality and reigniting the body's innate healing capacities.
For women experiencing fibromyalgia, Blair technique professionals like Dr. Elder implement a dual-phase approach to detect and rectify potential misalignments in the upper cervical region. In the preliminary consultation, lasting approximately 25-30 minutes, Dr. Elder employs a variety of diagnostic tools, including 3D imaging, to accurately determine any misalignment areas. Afterward, patients have the chance to discuss the findings and pose questions to Dr. Elder.
Subsequently, Dr. Elder administers a sequence of subtle adjustments to the upper cervical spine, realigning any off-center vertebrae with gentle, non-intrusive methods. Typically, the whole therapy journey spans 3-5 months, with Dr. Elder advising 10-15 sessions to guarantee the alignment remains consistent.
If fibromyalgia is hindering your pursuit of a vibrant life, don't hesitate to reach out for an appointment with Dr. Elder. Though the Bair Chiropractic Clinic is situated in Lubbock, Texas, it also caters to residents of Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
